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Decisions, Decisions!

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It’s so amazing how the central nervous system is constantly making decisions as to how many bundles of fibers it must signal to contract for the many works to be done by some 650 muscles in the body. Sensory organs … Continue reading →

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Where Does the Energy for running come from?

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The human body is truly a marvelous thing. Have you ever wondered how we actually get the energy to run? ATP (adenosine triphosphate) is the energy-rich source for muscle action. It is formed in the muscle fibers by small bodies … Continue reading →

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5 Great Tips to Help Keep You Running

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It’s all fine and dandy to say you want to do something but actually sticking with it is the key. I have 5 great tips that will greatly help you in starting out in this new sport. The first one … Continue reading →

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