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Great Smoky Mountains National Park Travel Guide
Cascading waterfalls, verdant forests, and jagged mountain peaks set the stage for great adventure in the Great Smoky Mountains, one of the best loved national parks in America. Spread across 522,427-acre in the Appalachian range, the park is famous for … Continue reading
Posted in Travel the World
Tagged mountain peaks, Smoky Mountains
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Places to see while traveling in Australia
If you are going to Australia in search of adventure, you could not likely find any better country to visit. There are hundreds of places that you can work into your Australia adventure travel plans, which will enrich your stay … Continue reading
Posted in Travel the World
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The Benefits of running for physical fitness
Having a fit and attractive body is the dream of everyone in the world, no matter you are a girl or a boy. The more you are healthy and fit, the more you will be active in your day to … Continue reading
Posted in The Body and Running
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Decisions, Decisions!
It’s so amazing how the central nervous system is constantly making decisions as to how many bundles of fibers it must signal to contract for the many works to be done by some 650 muscles in the body. Sensory organs … Continue reading
Posted in The Body and Running
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Where Does the Energy for running come from?
The human body is truly a marvelous thing. Have you ever wondered how we actually get the energy to run? ATP (adenosine triphosphate) is the energy-rich source for muscle action. It is formed in the muscle fibers by small bodies … Continue reading
Posted in The After Effects
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5 Great Tips to Help Keep You Running
It’s all fine and dandy to say you want to do something but actually sticking with it is the key. I have 5 great tips that will greatly help you in starting out in this new sport. The first one … Continue reading
Posted in Tips
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Interesting Tips for Running Better
Many people think that in order to run faster in a race they will need to push themselves when training to run faster. But this is not necessarily the case. The more important thing to focus on here is how … Continue reading
Posted in Tips
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Cross County Running – A Hard but Rewarding Sport
Cross country running can be a very difficult sport to start participating in, but there is nothing that beats the feeling after you have completed a run. You feel like you really have achieved something wonderful and great. Since cross … Continue reading
Posted in Getting Started Running
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