Author Archives:

The Benefits of running for physical fitness

Having a fit and attractive body is the dream of everyone in the world, no matter you are a girl or a boy. The more you are healthy and fit, the more you will be active in your day to … Continue reading

Posted in The Body and Running | Comments Off on The Benefits of running for physical fitness

Decisions, Decisions!

It’s so amazing how the central nervous system is constantly making decisions as to how many bundles of fibers it must signal to contract for the many works to be done by some 650 muscles in the body. Sensory organs … Continue reading

Posted in The Body and Running | Comments Off on Decisions, Decisions!

Where Does the Energy for running come from?

The human body is truly a marvelous thing. Have you ever wondered how we actually get the energy to run? ATP (adenosine triphosphate) is the energy-rich source for muscle action. It is formed in the muscle fibers by small bodies … Continue reading

Posted in The After Effects | Comments Off on Where Does the Energy for running come from?

5 Great Tips to Help Keep You Running

It’s all fine and dandy to say you want to do something but actually sticking with it is the key. I have 5 great tips that will greatly help you in starting out in this new sport. The first one … Continue reading

Posted in Tips | Comments Off on 5 Great Tips to Help Keep You Running

Interesting Tips for Running Better

Many people think that in order to run faster in a race they will need to push themselves when training to run faster. But this is not necessarily the case. The more important thing to focus on here is how … Continue reading

Posted in Tips | Comments Off on Interesting Tips for Running Better

Cross County Running – A Hard but Rewarding Sport

Cross country running can be a very difficult sport to start participating in, but there is nothing that beats the feeling after you have completed a run. You feel like you really have achieved something wonderful and great. Since cross … Continue reading

Posted in Getting Started Running | Comments Off on Cross County Running – A Hard but Rewarding Sport